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episode title: Break It Down

Air date: 1997-11-11

episode lenght: 21 minutes

Frank accompanies Hakeem to the father son lock-in at the church where to Franks surprise Q attends with his father. Meanwhile, the women are taking a self defense class at the Den. Andell is smitten with the instructor and this makes J.W. jealous.::Nekiarenee (source imdb)

IMDB rating: 7.3

This exact episode (3/11): imdb number tt650236

Brandy Norwood => imdb link: nm0005275
William Allen Young => imdb link: nm0950165
Countess Vaughn => imdb link: nm0891153
Marcus T. Paulk => imdb link: nm0667207
Lamont Bentley => imdb link: nm0072840
Yvette Wilson => imdb link: nm0934310
Shar Jackson => imdb link: nm0005046
Fredro Starr => imdb link: nm0823507
Sheryl Lee Ralph => imdb link: nm0005336
Don Wilson => imdb link: nm0933310
Ray J => imdb link: nm0005043
Earl Billings => imdb link: nm0082467
Harold Sylvester => imdb link: nm0843221
Ricky Harris => imdb link: nm0365244
Lawrence Hilton-Jacobs => imdb link: nm0385320
Jamal Mixon => imdb link: nm0594301
Jerod Mixon => imdb link: nm0594302

Most of the info found on this page was found on imdb